Resource Hub
Downloadables & Guides for Your DBT Routine
Grab the crisis kit, follow diary walkthroughs, and share therapist-ready exports to keep DBT practice consistent between sessions.
DBT Crisis Kit
Printable + Notion plan with a quick-scan checklist, grounding flow, and mini diary card.
DBT Pal iOS App
Track urges, emotions, and streaks with reminders and therapist-ready exports.
Guides & Playbooks
Level up between sessions
Digital DBT Diary Card Walkthrough
Follow a tap-by-tap flow for logging entries and syncing with your therapist.
DBT Urges Tracker Apps
Compare paywalls, privacy, and speed when tracking urges across the most common apps.
DBT Phone Coaching Alternatives
Build a toolkit for moments when your therapist isn't on call using the app + crisis kit.
DBT Diary Apps Guide
Buyer checklist for evaluating diary card apps and when to stay with paper.