Built for real DBT practice
Everything you need to track your progress and build consistent DBT skills, without the complexity.
Quick Daily Diary
Log urges, emotions, intensity, and DBT skills in under 30 seconds. No friction, just fast tracking.
Guided Exercises
Step-by-step breathing, grounding, and mindfulness exercises to reduce overwhelm and improve practice.
Custom Targets
Add and edit your own urges, emotions, and skills. Fully customizable to match your therapy goals.
Smart Reminders
Scheduled prompts keep you consistent without constant thinking. Build the habit that sticks.
Cloud Backup
Secure backups ensure your diary follows you between devices. Never lose your progress.
Export & Share
PDF export of selected dates for therapy sessions or personal review. Share what matters.
Simple by design
DBT Pal fits seamlessly into your daily routine, making skill tracking effortless.
Open & Log
Quick entry form captures urges, emotions, and skills in seconds. No complicated menus.
Practice Skills
Access guided exercises when you need them. Build confidence through consistent practice.
Track Progress
Review trends and patterns over time. Share insights with your therapist when helpful.
See DBT Pal in action
A glimpse into the simple, intuitive interface designed to support your DBT practice.
Daily Diary Tracking
Log emotions, urges, and intensity levels with a clean, organized interface
Guided Exercises
Practice mindfulness and grounding with step-by-step audio guidance
Your data stays private
DBT Pal is built with privacy first. Your diary entries are encrypted and stored securely. We never sell your data or share it with third parties. You control what you export and who you share it with.
More insights on the way
Simple Analytics
Glanceable weekly trends showing urges, emotion intensity, and skills used. Identify patterns without overwhelming data visualization.
Visual insights launching soon
Get in touch
Have questions or feedback? We'd love to hear from you. Send us a message and we'll respond as soon as possible.
Quick Support
For urgent issues or technical support, please include your device model and iOS version in your message.